So the Victoria’s Secret fashion show is November 28 and if you didn’t know…. Victoria’s Secret models work extremely hard for their bodies you see on stage! I’m using this same motivation to train hard and keep my diet in check!
If you are as excited as I am and you want to make some serious progress on your fit journey by November 28 here’s what you gotta do:
-figure out how many calories you really need! Whether this is to lose weight, maintain, gain weight you need to set a calorie goal for yourself and STICK WITH IT
-Track your calories/macros on MyFitnessPal or whatever app you want. With that fashion show coming so close you can’t afford to fall short on your nutrition goals 😉 (you only have to do this until Nov 28, let this be a learning experience for you)
-Cut out all processed sugars 🍩🍰🍬and replace it with healthier options like fruit🍒🍓🍌🍏, or just use stevia in place of sugar.
-Eat more salads! Salads are low calorie and have a lot of micronutrients which will make you feel so much better!
-Workout at least 5 days a week! I know this one might be tough but I know you can do it! It doesn’t have to be an hour long trip to the gym, you can just do an at home workout. For the workout to count, you gotta SWEAT!
That’s it for the rules!
Here’s another tip…whenever you are thinking about cheating on your diet, skipping a workout to watch Netflix or whatever always ask yourself what you would do if you had to strut down a runway in lingerie in less than 2 months 😂
Hope this motivates y'all 😉
