No. It’s fucking not.
Every wanna be fitspo person on here wants to post about how its ok to eat ice cream and cookies and pizza and whatever they fuck you want as long as you do it in moderation.
Well guess what, not everyone can fucking do that. I know in your little perfect world where you’ve never been a pound overweight that cookies and pizza are just things that taste good and have 0 repercussions on your physical or mental health.
But this is where practical experience beats shit you read in a text book every time. Ask anyone who’s ever worked with people with serious weight loss goals, sugar is ABSOLUTELY a trigger food for most people that will lead to binging. And you know what, the occasional binge wont be catastrophic for most people, but it will keep them from reaching their goals and it will definitely be catastrophic to some.
There is no NEED for a human being to eat processed sugar, ever. Now I know that could be said for a lot of things, but processed sugar has been shown to cause the similar reactions in the brain as addictive chemical substances.
So for all of you people out there struggling to keep your weight down, I got your fucking back. Don’t eat cookies because some skinny girl on the internet said it was ok.
